A Healthy Liver, A Happier You: 9 Ways to Naturally Lower SGPT Levels

13 Mar 2024

Your liver works tirelessly to remove toxins from your body and plays a critical role in your overall health. But if you’ve been told by your doctor that your Serum Glutamic Pyruvic Transaminase (SGPT) levels are high, it might be time to pay closer attention to this vital organ. Elevated SGPT is a common indicator of liver damage or disease, and lowering these levels can significantly improve your liver health.

Understanding the crucial role of the liver in your bodily functions can seem daunting, especially when faced with the medical nomenclature associated with routine blood tests like SGPT. Despite this, it’s essential for our well-being to understand these topics as best we can. The good news is that you don’t need to be a medical expert to protect and care for your liver. Small changes to our lifestyle can have substantial effects on maintaining its optimal functioning.

To help you navigate the path to a healthier liver, we’re going to share simple methods to reduce SGPT naturally. From tweaking your diet to incorporating specific physical activities, there are various strategies you can adopt for a healthier you. After all, every step towards wellness counts. So, let’s commence our journey towards understanding and implementing nine natural methods for a healthier liver.

The Green Signal: Eating Right for Your Liver Health

Food and nutrition play a pivotal role in the health of your liver. To reduce SGPT naturally, a well-balanced diet is key. High levels of SGPT are often indicative of liver damage, so it’s vital to prioritise foods that support liver health.

First on the list of foods to lower SGPT levels are fruits and vegetables, nature’s own pharmacy. Rich in antioxidants and essential nutrients, they help neutralise harmful toxins and foster liver regeneration. Green leafy vegetables like spinach and broccoli are particularly beneficial due to their high fibre content. Fruits like berries, grapes and pomegranates offer similar advantages.

Hydrate to Rejuvenate

Don’t underestimate the power of good old H2O. Water aids in flushing out toxins from your body, which can help lower liver enzyme levels and reduce the burden on your liver. It also assists in digestion and nutrient absorption, promoting overall health.

Aim for at least 8 glasses of water each day. If plain water doesn’t appeal to you, try adding a dash of lemon or cucumber for a refreshing twist. Remember, though, that caffeinated drinks or alcohol aren’t substitutes for pure water and can increase the strain on your liver.

Exercise: Your Liver’s Best Friend

Regular physical activity is another key component of maintaining liver health. Exercise helps reduce fat accumulation in the liver and improves its function.

This doesn’t mean you need to hit the gym hard every day. Moderate activities like brisk walking, cycling or yoga can work wonders too. Listen to your body’s cues and find an exercise routine that suits you best.

Herbal Care for Liver Flair

Turmeric and ginger

Several herbs and spices have proven beneficial for liver health. These include milk thistle, turmeric and ginger, which are known for their anti-inflammatory and antioxidant properties.

Incorporating these into your meals or as dietary supplements can help lower liver enzyme levels and reduce SGPT naturally. However, it’s important to consult your doctor before starting any herbal supplement regimen, to ensure it doesn’t interfere with any ongoing medication.

Goodbye to Bad Fats

While it’s important to consume some fats for overall health, all fats are not good fats. Trans fats and saturated fats, often found in processed foods and fried items, can lead to inflammation and fatty liver disease.

Replace these with healthier alternatives like omega-3 fatty acids found in fish, nuts and seeds. Olive oil and avocados are also excellent sources of good fats. Remember, moderation is key when it comes to fats – they should form only a small part of your daily calorie intake.

Breathe In, Stress Out: The Role of Relaxation

Stress is a small word with big implications for your liver health. Chronic stress can trigger inflammation in the liver and elevate SGPT levels. Over time, this could contribute to substantial liver damage. But the good news is that managing stress is well within your reach. Practicing stress-reducing techniques such as meditation, yoga or deep breathing exercises can help reduce SGPT naturally. Or perhaps you might prefer taking up hobbies that relax and rejuvenate your mind and body. But remember, it’s not just about starting these practices; consistency is the key to helping your liver breathe easy.

Stubbing the Smoke: How Quitting Helps Your Liver

If you’re a smoker, here’s another reason to consider quitting: smoking increases liver inflammation and damage which can hike up SGPT levels. Nicotine and other harmful chemicals in cigarettes can impose undue stress on your liver, making it work harder to filter out these toxins. By giving up smoking, you’re not only improving your overall well-being but also providing a much-needed respite to your hardworking liver. It’s not an easy journey, no doubt, but the benefits to your liver and overall health make it a worthy one.

Medication Moderation: Balancing Act for Liver Health

Your liver plays a crucial role in metabolising medications, but some drugs can stress the liver and cause SGPT levels to rise. If you’re on long-term medication or consume over-the-counter drugs frequently, it’s worth having a chat with your doctor. They can review your medications and if necessary, suggest alternatives that are gentler on your liver. Remember any changes to medication should always be made under professional guidance.

Alcohol Abstinence: A Toast to Liver Health

While an occasional glass of wine may not harm your liver, excessive consumption of any kind of alcohol can certainly take its toll. Alcohol can cause liver inflammation, elevate SGPT levels, and lead to serious conditions like liver cirrhosis over time. So, the next time you reach for a drink, think about your liver. Consider reducing your intake or even better, opting for alcohol-free days every week. Your liver will thank you for the break.

And there you have it – nine natural methods to reduce SGPT naturally and pave the way for a healthier liver. These methods aren’t just about what you eat or drink; they’re about making positive, long-term changes to your lifestyle. So, while lowering SGPT levels may seem like a daunting task, remember that even small changes can make a big difference. Start with incorporating antioxidants for liver support in your diet, increase your physical activity and see how your body responds.

At TatvaCare, we understand how critical liver health is for you. However, navigating the world of healthcare can be challenging for anyone. That’s why we ensure that our services are designed to support you in your journey towards improved health. If you’re feeling unsure or overwhelmed, don’t hesitate to get in touch with us. We’re here to help you understand more about your health, provide strategies for change and assist you in reaching your health goals. After all, a healthier liver is just the beginning of a healthier you – let’s start this journey together at tatvacare.in.


Q. Are there specific foods that can reduce SGPT naturally?

A: Indeed, there are certain foods that can aid in reducing SGPT naturally. Incorporating fruits and vegetables that are rich in antioxidants, such as dark leafy greens, berries and beetroot, into your diet can help protect the liver. Drinking green tea and consuming garlic regularly can also be beneficial due to their anti-inflammatory properties.

Q. Can physical activity contribute to a healthier liver?

A: Regular exercise doesn’t just keep you fit; it’s also an effective strategy for maintaining a healthy liver. Physical activity aids in burning triglycerides for fuel and can also reduce liver fat. Try incorporating moderate-intensity exercises like brisk walking or cycling into your daily routine.

Q. Is alcohol consumption harmful for my liver’s health?

A: Alcohol is processed in the liver, but excessive drinking can lead to a build-up of fats and cause inflammation, which can raise SGPT levels and harm your liver. It’s advisable to limit alcohol intake to maintain healthier SGPT levels and promote overall liver health.

Q. How can I manage my weight while trying to lower my SGPT levels?

A: Balancing your diet and exercising regularly can assist in both weight management and lowering SGPT levels. Focus on consuming lean proteins, whole grains, fruits and vegetables, while limiting saturated fats, sugars and high-sodium foods to support a healthy liver.

Q. Can adequate sleep help in lowering SGPT levels?

A: Yes, ample sleep is crucial for your body to function correctly, including your liver. Poor sleep patterns can stress your body, leading to increased SGPT levels. Thus, ensuring you get 7-8 hours of uninterrupted sleep a night can assist in controlling these enzyme levels.

About the Author

Medically reviewed by

Dr. Krunal Chaudhari

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